Expecting? Exhale...
Pre-Natal Yoga
at
Exhale Ladies Fitness Studio
Wednesdays 11 a.m. -12 noon
Although the medical profession monitors your health and baby's development through pregnancy, yoga promotes strength, flexibility and inner balance. Through carefully adapted yoga ‘asanas’ (postures), breathing and relaxation techniques, the mum-to-be will prepare for the birth of her baby, all the while building confidence to overcome inevitable life changes. Dubai can be a very challenging city and many new mothers do not have family close at hand, so a strong bond of friendship and support is very important. At Exhale we offer a friendly informative exercise class enabling students to interact and share their experience, helping to encourage a good support system for the future challenges of Parenthood. Exhale Ladies Fitness Studio is a perfect haven to take part in these beneficial classes .
Exhale also offers Pilates Mat and Reformer, Body Toning and Dance Fitness Classes.
Students can pre-book classes and Della asks participants to wear comfortable loose clothing and bare feet.