The long summer holiday is over. The lazy Ramadan atmosphere is over. The Eid break is over. So now there really is no excuse to put off getting into shape again. Join a gym? Not necessarily... If you are not yet keen to shake off the dance holiday mood yet, why not try the Dance Fitness classes at Exhale?  Dance exercise classes are becoming very popular all over the world as they give you a great workout, make you sweat and make you forget that you are actually working out!

 Exhale Fitness Studio has a vast variety of dance classes to offer from African Dance, Latino Cardio, Hollywood dance to Hulaerobics and much more. Its a fun and exciting way to keep fit for those not very fond of the machines at the gym.

Liris Mosquera, the dance instructor at Exhale explains why her clients walk out with a grin after all her classes!:
Dancing can burn as many calories as walking, swimming or riding a bicycle.  During a half hour of sustained dancing you can burn between 200 and 400 calories. 

Dancing may not provide all the conditioning you need, but it can help.  The degree of cardiovascular conditioning depends on how vigorously you dance, how long you dance continuously and how regularly you do it.

The side-to-side movements of many dance moves strengthen your weight bearing bones and can help prevent or slow down the loss of bone mass (osteoporosis).

Dancing contains a social component that solitary fitness endeavors don't.  It gives you an opportunity to develop strong social ties which contribute to self-esteem and a positive outlook.

So get into shape and continue to have fun after the summer!
Call Exhale Fitness Studios at  04-424 3777 or visit the website www.exhaledubai.com for more info.