Personal and Private training in exclusive surroundings
Discover Concept 10 10 in Jumeirah Lakes Towers - a new form of exercise that promises dramatic results with minimum time effort.
| FREE TRIAL SESSION FOR ExpatWoman Come along and try our personal and private training in our exclusive facilities located in Jumeirah Lakes Towers. Call ahead to book on 04 434 5292 |
Q:
What is Concept 10 10?
A: Concept 10 10 is a special training concept based on 25 years of scientific research and experience. This new form of training is so effective that the body only needs one workout a week to achieve the best results.
Q:
How is the training carried out?
A: A personal instructor will help you work through a series of six different exercises using unique, state of the art equipment. During your programme, the resistance in each exercise is moved very slowly in 10 seconds each way, hence the name Concept 10 10. These intensive exercises, which combined, cover the whole body, have an optimum effect on your muscles.
Q: How can a twenty minute workout, once week, produce such dramatic results?
A: The secret to building strength quickly is exercising your muscles slowly and minimizing the effects of momentum and gravity. With a Concept 10 10 workout, you will perform each exercise with deliberate slowness and while ”slow” might sound easy, it actually eliminates momentum exercises, it is, therefore, crucial that you allow an average of 7 days between workouts, and forces your muscles to work much harder.
Q:
Why not do the training several times a week?
A: In Concept 10 10 you put maximum pressure on your muscles each time you do the
Q:
What can Concept 10 10 do for me?
A: A Concept 10 10 program can improve your strength and your endurance, rebuild your bones and muscles, restore your vitality, and postpone the aging process more safely and effectively than any other form of exercise.
Q:
Can I lose weight with a Concept 10 10 programme?
A: At Concept 10 10 we work on improving your muscles. If you add 2.5 kilos of muscle to your body, or exchange 2.5 kilos of fat for 2.5 kilos of muscles, you will start burning 10,000 more calories per month; the equivalent of 25 aerobic sessions. The stronger your muscles and the better your muscle tone, the easier it will be to lose weight.
Q:
Can everyone participate in a Concept 10 10 training program?
A: Concept 10 10 is a safe and very effective method of training suitable for everyone, from the top athlete to the person who can hardly walk due to weak muscles.
Q:
Is the training always personal and private?
A: Privacy is the keyword in Concept 10 10. When you enter for a training session with us, you are the only one training in the room at that time. Everything is ready for you when you arrive, you will not be disturbed during your session and you will not waste any time waiting for the machines to be free. Your personal trainer concentrates solely on you, adjusting the equipment to your needs and keeping a careful log of your improvements.
Your trainer will guide you and support you in order for you to achieve the best possible results.
See how Andrea got on with her personal trainer.
For more information on this fantastic new fitness programme, please call Concept 10 10, 2406 HDS Tower, Jumeirah Lakes Towers.