CosmeSurge
Welcome to the Fitness & Nutrition Section
Fitness in Abu Dhabi
Beyond Health Club Abu Dhabi

 
About Beyond Health Club
Latest Offers
 Website
Tel: +971-2-557 7345
Email: info@beyonduae.com

Pilates - a way to the perfect body

Pilates in DubaiPilates is a form of exercise, developed by Joseph Pilatesduring the first half of the 20th century and now very popular around the world.

Pilates is a gentle, low-impact form of exercise, that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. Pilates is suitable for people of all ages and all levels of fitness. Read more>>


Feed your face: best foods for amazing skin

Nutrition and fitnessSmooth, supple skin without wrinkles and a glowing complexion – who would not wish for that? It is easier than you think – a key to healthy skin is a better diet. A dull, dry complexion is a blinking neon sign that you’re not eating right.

We introduce you to beauty-enhancing foods here that will make your skin look better and stop the visible hands of time. Read more>>
 


Vitamins for healthy living!

Vitamins SmoothieDid you realize that in modern busy life we don’t always have time to find the real solution of a problem? We take a painkiller by a headache, use nose spray after catching a cold, go for expensive hair repair treatments when we find our hair is brittle…Ideal in such case would be a holistic approach: not only to take pills or supplements, but also to find out the causes of symptoms occurred. Read more>>



The 8 Best Foods For Your Waistline!

Loosing WeightA flat stomach is not just about looking great in your favourite body-hugging outfit. Having a smaller waistline cuts your risks of heart disease, diabetes type 2, and other health problems. If you’d like to whittle your waist, add these eight products to your daily nutrition and define your middle.
When it comes to weight loss, garlic appears to be a miracle food. It contains the compound allicin, which has anti-bacterial effects and helps reduce unhealthy fats and cholesterol. Read more>>