Urban Energy is the fastest growing fitness brand in Dubai and offers fitness solutions specifically designed towards women. Offering fun and varied classes at affordable prices, as well as a specialty in pre and postnatal fitness, Urban Energy has built up a reputation for quality as well as friendly instruction.
We also offer PERSONAL TRAINING, or private exercise classes for small groups. For the New and Mums to be ( Go to Dubai Pregnancy & Babies >>
Choose between a variety of classes such as Cardio Boxing, Circuit Training, Skiptrix and Running to improve your physical strength, speed, power, flexibility, endurance and agility.
We are pleased to now also be able to introduce a MAT PILATES
class at Ibn Battuta gate Residences gym; 1 on 1 sessions are also available.
SWIMMING LESSONS AVAILABLE NOW!
– We are really excited to be able to offer you swimming lessons conveniently located at your residence or facility. We cater for kids and adults, and can offer group or private lessons. Let us know what your needs are!
Cardio Boxing/Cardio Kickboxing
– The ‘Stress Buster’! After a hard day there is nothing better than taking your frustrations out on the pads. A high intensity/ high calorie burning cardio class, consisting of jabs, hooks, uppercuts and kicks. The fun way to a leaner body!
- The ‘tamer’ fitness class. Still fast paced but can be done from beginner to advanced level. This class combines strength and toning with cardio, speed, and agility. You will be sure to work up a sweat. This class is a great addition to your training program if you are training for a race or if you need to lose weight. Uses small equipment as well as body weight.
– Tabata was developed by Japanese researcher Dr. Izumi Tabata, who promoted the effectiveness of short, very high-intensity training (bursts of maximal effort for 20 seconds followed by 10 seconds of recovery for a total of 4 minutes). This class will challenge your whole body using various exercises and equipment. This is a 45 minute class.
is a running class for beginners and intermediates. You don’t have to be fast to join: whatever your standard, you will be welcome, we will teach you everything to start running and in no time you will be covering distances that you never thought you could!
– Brand new to the Middle East, Skiptrix is a cardiovascular training program incorporating rope jumping and skipping skills, dynamic footwork patterns and aerobic rope tricks, marching patterns and sequences and powerful music; Skiptrix is a workout with a difference – it’s versatile and exciting, it’s funky and exhilarating… but most of all – it’s FUN!
– A fun, shallow water class. Aqua Fitness engages all your muscles using the water’s resistance. This helps shape and tone your body, as well as keep your heart rate up. It’s gentle on your joints and bones so ideal for all fitness levels and ages including our Urban Mums.
– A revisited and adapted version of the good old bums and tums class, Core Express is a 45 minute intense torso class that will target your core and back muscles. A strong core leads to a strong body… a class that you won’t want to miss out on!
Pre/Post Natal Fitness
– Urban Prenatal will help you with maintaining healthy weight gain during your
pregnancy, training your muscles for birth and recovery and keeping the blood flowing through your body. Urban Storkfit (postnatal) will help you work on regaining strength, muscle tone and energy and eventually your old shape. Babies Welcome!!
Baby Buggy Bootcamp
– Postnatal workout for mum, and fun for your baby!
So come and join Urban Energy and immerse yourself into a feel good world of fitness and happy wellbeing, make new friends, and most importantly, have fun.
Classes are outdoors in the cooler months and indoors in the summer.
Prices, schedule, maps and details on each of the programs are available on our website: www.urbanenergyfitness.com
or call us on 055 886 9158 for more information or to book a class.