Urban Energy is the fastest growing fitness brand in Dubai and offers fitness solutions specifically designed towards women. Offering fun and varied classes at affordable prices, as well as a specialty in pre and postnatal fitness, Urban Energy has built up a reputation for quality as well as friendly instruction.
We also offer PERSONAL TRAINING
, or private exercise classes for small groups.
For the New and Mums to be (see Dubai Pregnancy & Babies
REEBOK RUN CLUB
Our run club is bigger and better than ever this year with a variety of packages available depending on your needs and goals. We offer 5km, 10km, half marathon and full marathon packages. Each package is tailor-made depending on your goals, focusing on technique, speed, distance and strength. If you are unable to commit to a full package, you are more than welcome to come and join us on a pay as you go basis.
We are pleased to now also be able to offer 1 on 1 or group pilates sessions at the location of your choice.
SWIMMING LESSONS AVAILABLE NOW!
We are really excited to be able to offer you swimming lessons conveniently located at your residence or facility. We cater for kids and adults, and can offer group or private lessons. Let us know what your needs are!
Choose between a variety of classes such as Cardio Boxing, Run StrengthTraining, Tabata, Core Xpress and Running to improve your physical strength, speed, power, flexibility, endurance and agility.
The ‘Stress Buster’! After a hard day, there is nothing better than taking your frustrations out on the pads. An intense and high calorie burning cardio class, consisting of jabs, hooks, uppercuts and kicks.
The fun way to a leaner body!
Run Strength Training
- A fun circuit style class designed to target key areas that often get forgotten in any runners training program – a total body workout focusing on strengthening your upper body, core and legs and incorporating balance, mobility and flexibility.
This class is suitable for non-runners also.
– Tabata was developed by Japanese researcher Dr. Izumi Tabata, who promoted the effectiveness of short, very high-intensity training (bursts of maximal effort for 20 seconds followed by 10 seconds of recovery for a total of 4 minutes). This class will challenge your whole body using various exercises and equipment.
– A revisited and adapted version of the good old bums and tums class, Core Express is a 45-minute intense torso class that will target your core and back muscles. A strong core leads to a strong body… a class that you won’t want to miss out on!
Pre/Post Natal Fitness
– Urban Prenatal will help you with maintaining healthy weight gain during your pregnancy, training your muscles for birth and recovery and keeping the blood flowing through your body. Urban Storkfit (postnatal) will help you work on regaining strength, muscle tone and energy and eventually your old shape. Babies Welcome!!
So come and join Urban Energy and immerse yourself into a feel good world of fitness and happy wellbeing, make new friends, and most importantly, have fun.
Classes are outdoors in the cooler months and indoors in the summer.
For more information or to book a class, please visit www.urbanenergyfitness.com
or call us on 055 886 9158.
Click here for the latest class schedule >>
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