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Suggestions please?? best 30 minute cardio fat burning and strength workouts?

Fr!zzyBusY

584

Posts

EW GURU

Latest post on 22 September 2014 - 10:15

Morning ladies,

I've started doing the Jillian Michaels again but I don't want to keep doing the same workouts everyday prefer a variety just to avoid boredom. I hit the gym once a week at least but sometimes the gym in my apartment is so packed just impossible to get a good workout on the machines and I tend to rush as time is crucial for me as im always a busy SAHM. So im looking for suggestions from fit mums out there! I've come across some workouts on YouTube but so overwhelming just don't know which ones are good. Suggestions anyone? I need to get back to how I use to look before I moved out to Dubai!

TIA x

Fr!zzyBusY

584

Posts

EW GURU

Latest post on 14 October 2014 - 11:44

HI ladies, Sorry I've not post back. Busy time of the yr. Thank you all for your suggestions. I have taken them all on board. Some great 30 minute workouts which I can do at home which prefer as time is tight. I just read a post about gaining weight and eating less. I was in a similar situation but I was exercising and eating much less.The food intake was not enough hence why I was not losing. I've come to a conclusion and so far I've only lost 1kg not much but hey! its a start all down to my eating habits. I cook and eat the same things plus I'm working out 30 minute strength training. I must admit I love my food but it all down to portion size and moderation. I've not cut back on anything which I normally have and they are pretty much ok. I don't crave anything sweet which is a good thing, occasionally I do If I attend a party and that's a small piece. Also I believe its down to genetics my mum sister is huge and every time I think about her and I look in the mirror and think OMG am going to end up looking like her! LOL Thanks again ladies. On my way to lose another 1kg x

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Suggestions please?? best 30 minute cardio fat burning and strength workouts?

ON EXPATWOMAN TODAY