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EWmums

EWfood

ewmoda

orthodics for flat feet

SimpleDimple578970

104

Posts

EW NEWBIE

Latest post on 01 October 2014 - 16:53

Hi Ladies,

Anyone have a good recommendation for normal orthodic inserts for flat feet. I don't want to pay AED2500 for customized ones, I just want a bit of support in my running shoes, but doctor has suggested the expensive customized ones which I don't feel is necessary right now.

Any suggestions welcome.

xx

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4062

Posts

EW MASTER

Latest post on 02 October 2014 - 11:06

Yep, those are the ones. They probably aren't for everyone but definitely worth looking in to. I feel so much more agile and light on my feet in them. I love the reasoning behind them too.

SimpleDimple578970

104

Posts

EW NEWBIE

Latest post on 02 October 2014 - 10:56

Thanks Daza for the suggestion, are they those foot glove sock things? My brother in law is a PT and he was training in them and he got injured wearing them so I have not really thought much about them, but I will do a bit more research about your method, I have such big feet but and I can see me running in something like those, I think I would look a bit funny running in them, like I have flippers on or something haha! x

4062

Posts

EW MASTER

Latest post on 02 October 2014 - 10:38

Hi SimpleDimple5 A bit off tangent but have you read Born to Run or any other of the barefoot running books? I changed to a pair or barefoot style running shoes a couple of years ago and once you get used to them the difference they make is amazing. Much less joint pain, injury etc and they feel so much better. There has been quite a shift in running circles in recent years about the amount of support feet actually need and what previously was considered 'problems' that need correcting with orthodics and extra support actually aren't problems at all. Sorry to get all preachy but it's made such a difference for me.

SimpleDimple578970

104

Posts

EW NEWBIE

Latest post on 02 October 2014 - 10:24

WAHO! I didn't think there would be any, my husband was saying this morning, just buy the customized ones and I was like no way! Many thanks sourskittleashnut , wickedangel_78 & Chewit for the links, details and personal experiences, appreciate it muchly x

298

Posts

EW NEWBIE

Latest post on 02 October 2014 - 09:32

Feetlab in Dubai Mall specialises in footwear and orthotics for flat feet: http://www.feetlab.com/

904

Posts

EW GURU

Latest post on 01 October 2014 - 21:34

There is a pharmacy in Crystal plaza in Sharjah Buhairah that sells them, I buy them for my son, the price range between 100 to 250 , they have a branch in Oud Metha in dubai Here is the number 0 4 3373634 & this is sharjah branch number 971 6 5748588 Grand Arabian home pharmacy <em>edited by wickedangel_78 on 02/10/2014</em>

sourskittleashnut

984

Posts

EW GURU

Latest post on 01 October 2014 - 19:11

Hi I also have flat feet and didnt want to dish out so much on custom ones. I purchased these from Amazon: http://www.amazon.com/Superfeet-Womens-Berry-Premium-Insoles/dp/B004PLMB98/ref=pd_sbs_shoe_4?ie=UTF8&refRID=1FB57BE2ZFRKQCDFHKM3 They were okay, and can be cut in the front to accomodate to all shoe shapes. You could try the green ones since they have high support and are for high shoes so should be fine for trainers. These berry ones I purchased have a medium arch but fit well into pumps. I still love the support my Birkenstocks give me. So I went to the one in Dubai Mall and they have insoles that are only for their clog type shoes and the salesman was a bit skeptical, but I use them for my skechers work pumps and they work great. They cost AED 100 make sure you take the shoes you will be putting them in along with you to fit them inside and try them, since the insoles are quite bulky you might need to wear a size bigger to make them fit. Good luck! edited by sourskittleashnut on 01/10/2014 <em>edited by sourskittleashnut on 01/10/2014</em>

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