Guide

Here's How You Can Support Dubai Residents Affected by Floods Through Jood

For a Relaxing Getaway in the UAE, Le Méridien Al Aqah Beach Resort Has You Covered

Book Early, Save More at Le Méridien Al Aqah Beach Resort

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How to Apply for a Permit to Distribute Ramadan Iftar Meals in Dubai

8 Warning Signs Your Online Date is a Scammer

Ramadan in the UAE: Charity Acts You Can and Cannot Do

Classifieds

Jobs

Working Hours During Ramadan in Dubai and UAE

Can I Get Fired in the UAE For My Mental Health Condition?

Reduced Ramadan Work Hours Confirmed for UAE Private Sector Workers

Dubai Dedicates AED 150 Million Government Support Fund For Influencers

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The UAE's New End-of-Service Programme, Explained for Residents

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UAE Employees Can Carry Over Annual Leave Days or Get Cash

Events

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DAZ Festival Takes Over Al Ain Zoo for 10 Days of Family Fun

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UAE Ramadan Guide: When is Ramadan 2024 and What to Expect

Rewind Fest DXB is Bringing Your Favourite Classic Hits to Dubai

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Education

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Money

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A Guide to Expat Divorce, Judicial Separation, and Annulment of Marriage in the UAE

UAE Law Guide: Claiming Marital Rights of the Wife During Divorce

How to Apply for Involuntary Loss of Employment Scheme: For Freezone Employees

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Home

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Are UAE Domestic Helpers Allowed to Work on a Trial Period and Hired After?

Pet Breeding in the UAE: Is it Allowed and Where to Find Legal Pet Breeders

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Part Time Domestic Workers in the UAE: Are You Allowed to Hire Them?

Make Back-to-School Shopping a Breeze With Babyshop's Ultimate Collection

Where to Legally Hire Domestic Helpers in the UAE

Car

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Higher Fuel Prices Announced in the UAE for March 2024

The OneClickDrive app makes mobility easy for users in Dubai by allowing them to browse and compare from several car rental suppliers.

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Wellness

These Bodysculpting Treatments in Dubai Will Burn Fat and Build Muscle in No Time

Interventional Pain Management at Mediclinic City Hospital: Addressing Women's Unique Needs

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Frequently Asked Questions About Breast Cancers

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Get Expert Healthcare and Wellness Delivered to Your Doorstep in Dubai Within 30 Minutes

HIFU Treatments in Dubai: Your Common Questions Answered

Shop

Shopping In Dubai

Best Online Shopping Sites in Dubai and UAE

An A-Z Guide to Dubai's Popular Malls

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14 Hilarious Realities of Visiting Dubai Mall

Every Day is a Discount Day on THIS Deals Site

Cityland Mall Preview: Dubai's New Nature-Inspired Shopping Mall

EWmums

EWfood

ewmoda

Can't sleep

474

Posts

EW EXPLORER

Latest post on 06 October 2014 - 21:45

Due to new diet which means I'm going to bed hungry. Sleeping pill or no?
<em>edited by Guinness2 on 06/10/2014</em>

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4062

Posts

EW MASTER

Latest post on 07 October 2014 - 13:24

Don't go to bed hungry if it means you can't sleep Guinness! Be hungry during the day when you can feel smug about sticking to your diet rather than just frustrated that you can't sleep.

171

Posts

EW NEWBIE

Latest post on 07 October 2014 - 12:42

I can't sleep hungry either... Carrot/celery/cucumber sticks (+/- no-fat cottage cheese) or a 'slim a soup' sachet work for me to kill the hunger until I'm asleep. Good luck!

MollyMooMoo98195

173

Posts

EW NEWBIE

Latest post on 07 October 2014 - 12:29

Hot bath/shower (always), good book or good t/v series, comfy pj's, cup of hot milk (or if you cant do dairy then maybe lemon and hot water). It works for me :)

274

Posts

EW NEWBIE

Latest post on 07 October 2014 - 11:55

Rather than going the sleeping pill route. Try and get to bed as early as you can when you are not hungry. Due to new diet which means I'm going to bed hungry. Sleeping pill or no? edited by Guinness2 on 06/10/2014

3376

Posts

EW MASTER

Latest post on 07 October 2014 - 11:25

Any "diet" that "works" will have you dealing with an amount of hunger. That's the effect of a caloric deficit, and that's the point. Eating your last meal close to bedtime is the ticket for me. There is no magic hour where food or carbs turns into cellulite or a muffing top. Once I finally accepted science over dogma and realized that, rarely have gone to bed hungry since :) P.S. glad you finally crashed out. I usually watch a lecture or documentary on youtube, on my ipad mini with a headset. Helps, and no morning grog from an antihistimine lol <em>edited by Beebers on 07/10/2014</em>

474

Posts

EW EXPLORER

Latest post on 07 October 2014 - 09:19

Due to new diet which means I'm going to bed hungry. Sleeping pill or no? edited by Guinness2 on 06/10/2014 Have you tried reading a book in bed? I used to have trouble sleeping and I find read a book get me right off, cant even get through two pages. Sleeping tablets are not a good idea, Kava root tea is very good too, read up on it, its help relax and with anxiety Yes, that is my usual strategy and I'm halfway into two brilliant books (Gone Girl and I Am Pilgrim) but the trouble was, my husband was already sleeping with my son in my bedroom and the books were somewhere in the room and I didn't know exactly where. Anyways, took sleeping pill, overslept, woke to sound of husband shouting in frustration as he tried to get our kids off to school on time by himself ...

356

Posts

EW EXPLORER

Latest post on 07 October 2014 - 08:26

Due to new diet which means I'm going to bed hungry. Sleeping pill or no? edited by Guinness2 on 06/10/2014 Have you tried reading a book in bed? I used to have trouble sleeping and I find read a book get me right off, cant even get through two pages. Sleeping tablets are not a good idea, Kava root tea is very good too, read up on it, its help relax and with anxiety

553

Posts

EW GURU

Latest post on 07 October 2014 - 06:45

Diets where you go to bed hungry are very unlikely to work long term. It is entirely possible to substantially cut calories but never feel hungry if you make good food choices. As others before have said the best way to encourage weight loss is to change how and what you eat rather than diet. If it were me, I would definitely look at changing the diet I was on. I also wouldn't recommend sleeping pill for several reasons. There is some evidence at the minute suggesting that lack of sleep may contribute to weight problems. Sleeping pills don't provide a natural sleeping pattern so again could compromise any wright loss.

Anonymous (not verified)

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Posts

EW NEWBIE

Latest post on 06 October 2014 - 22:27

Drink some warm water, that should make you feel full. Hope you get some sleep...

Doubting Thomas

2298

Posts

EW EXPERT

Latest post on 06 October 2014 - 22:13

Make yourself read every single thread on here...

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