Biotin is working for me...
http://uae.souq.com/ae-en/natrol-biotin-maximum-strength-10-000mcg-100-tablets-10684733/i/
is this the one you are using?
Yes this is the one.
i like perfectil for a multi vitamin
Wellwoman is the same but i find that one makes me feel nauseas - but every person is different i guess :-)
I used to use biotin for my nails, its excellent! my nails went from being paper thin to hard as a rock!
i also take royal jelly daily as this stops me from catching colds and flu that are doing the rounds
Can anyone suggest good vitamins for skin, hair and nails? There are many in the pharmacies but I want to know of some which have been used and have good feedback.