Tai Chi and Arthritis | ExpatWoman.com
 

Tai Chi and Arthritis

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Posts
EW NEWBIE
Latest post on 13 December 2017 - 11:20

I've heard so many good things about how Tai Chi can help arthritis sufferers. It can help with strength, balance, pain and flexibility. I recently started doing it and I cannot tell you how much it has helped me. My instructor Master Du is very understanding and patient and has a great understanding of the body. I have the added bonus that I get to learn and practice on the beach in the shadows of the Burj al Arab. Oh how lucky we are to live in Dubai and have so many opportunities. :biggrin:

 
 

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