Greetings from hot and humid Doha!

Well we have jumped into July and it is hot enough to fry an egg on your car bonnet! I know most of you have departed Doha for cooler climes and home turf but for those of you still stuck in the Sandpit, our coffee mornings are still running throughout the Summer. We are also hoping to have a GNO squeezed in before Ramadan commences so keep your eyes peeled on the board for further details.

During the past few months, I have been doing a personal training programme with PTX Qatar, have a read to see how I got on.

Last month I mentioned that both Lisa and myself had signed up to do a course of Hypoxi weight loss treatment. I am very happy to report that after 12 sessions doing the Vacunaut therapy, I have lost a total of 11 inches. And Lisa has had an amazing result doing the Hypoxi Professional and lost an amazing 14 inches over 18 sessions. If you haven’t signed up already ladies, we will be holding another morning in September where the whole process will be explained and a special ExpatWoman discount will be offered for those that sign up on the day!!

Have you booked your Summer holidays yet ? If not and your wondering where to go, have a look at Istanbul which is this months travel review for a few ideas!

Wherever your off too during the next few months. I wish you safe travels and look forward to hearing all about it in September!

Happy Holidays and Keep Smiling!

Sam x