Who says dance classes have to be hard; keep up with your peers with these 3 top tips
5 August 2018| Last updated on 24 October 2018
It can be overwhelming to keep up with a fast-paced dance class.
There are several ways in which you can improve your dancing skills and capabilities. The below tips might come across as common terms that are thrown around in your dance classes or dance institute but they are of utmost importance.
One can improve their dancing skills and coordination with these simple steps.
Flexibility is extremely important for a dance.
A dancer will use their body in more ways than an average person. A dancer may incorporate various styles in his or her dance routines, including leaps. To perform leaps one must be in good shape with plenty of room for flexibility. In addition to having flexibility, one must also have strength and endurance; two more skills and qualities essential to performing a leap in the air.
If you are looking to improve your flexibility, you need to focus at the level you are currently at. It’s very important that you don’t try to overextend or push yourself beyond your capacity. In fact, one should focus on their own flexibility level.
Hamstrings are the most common area of inflexibility, thus one should pay extra attention to these areas. If you are blessed with flexibility then perform a hamstring stretch by sitting on the floor and extending one leg front and bend your other leg.
It’s a given that all that you practice in your dance class will ultimately improve your strength.
If you are someone who is expecting to see results faster than its best to take up some form of strength training in your off days. But please be sure to take some time out so that your muscles have a chance to relax.
And if you are a woman, don’t worry about gaining stronger or bigger muscles, most women do not grow large muscles only with exercise or strength-training. However, if at all there is any muscle gain, it will only make you stronger and also help you burn calories.
It’s important to focus on your core and arms as well as legs. One of the best strength training exercises for your legs that you can do is squats and walking lunges. Always remember to stretch before and after performing strength exercises.
If you take or practice strength training, with time you’ll be strong enough to handle the movements in your dance classes without losing your balance.
Another great way to practice is to repeat everything you have learned in class at home.
This will help strengthen your endurance as well as help with memorizing the movements you have previously learned. You can even add some form of cardio exercises to the mix, to further help with your stamina and endurance. Again, always remember to stretch your tendons and joints before you start your workout.
These three simple things will help you tremendously in gaining focus, strength and endurance. All you got to do is keep at it and you will see results before you know it.
For Dubai dance lessons please visit Melodica Music and Dance Institute.