Discover essential health benefits of belly dancing from the experts at Melodica Music and Dance Institute in Dubai
10 January 2019| Last updated on 10 January 2019
Originally Belly Dancing was considered to be an art form mainly performed for entertainment purposes but with time it has made it’s way in our exercise routines due its health benefits.
Belly Dancing as an art form contains plenty of history and meaning than what the media might portray. Besides having cultural significance, the dance form is very healthy for both men and women.
This particular dance form involves complex movements and targeted muscles like the torso and abdomen are isolated.
Here are some health benefits associated with belly dancing:
1. Core Strength
Various moves used in belly dancing can help strengthen and work towards building your core muscles. A ‘shimmy plank’ helps with strengthening the core and is highly important for belly dancing as it helps dancers to gain better posture and control muscle isolation.
2. Improved Digestive Health
Majority of the motions in belly dance involve your abdominal or torso area. Some belly dance movements like shimmies or swaying-hip circles can help stimulate digestion flow and further aid in the digestive process.
3. Reducing Stress
Belly dancing is one of the most enjoyable and energetic exercise that greatly reduces stress levels. It’s also an exciting way to bring out inner feminine energy. And also acts as a great platform to develop meaningful friendships with other expressive people.
4. Improved posture
To begin with, one of the most important aspects of belly dancing is having good posture. This is something that one should probably focus on when starting as good posture will help you deal with a lot of back pain in the future.
5. Mood Boost
Belly dancing is a great way to get your mind off the seriousness of life and works wonders on uplifting your mood.
6. Weight Loss
Belly dancing is a great way to lose weight and burning those extra pounds as it’s a high intensity workout. The dance workout can be performed in various levels and intensities, which will further aid in your weight loss timeline.
7. Memory and Brain Function
Much of the dance moves in belly dancing require focus and concentration, hence it being a perfect workout to strengthen your targeted muscles. It may also possess long-term benefits in preventing brain diseases like Alzheimer’s and dementia.
8. Increasing Self-Confidence
One of the most important things that one needs whilst taking a belly dancing class is confidence. Hence pushing through and taking a belly dancing class will help promote self-esteem. It pushes you out of your comfort zone and helps you embrace and celebrate the beauty of the body. It can also be practiced by people of any age, shape and size.
Take up belly dance classes in Dubai at one of the top rated music institutes in Dubai, Melodica Music and Dance Institute in Dubai. Get in touch with them by pressing 'Click to Contact' and submitting your inquiries.