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8 Ways to Make Sure Children Eat Healthy Snacks

Experts at Toddler Town British Nursery outline the type of snacks parents should give to children...

Posted on

10 September 2019

Last updated on 15 September 2019
8 Ways to Make Sure Children Eat Healthy Snacks

Being a toddler is an energetic business that needs plenty of fuel – including lots of snacks.

As well as three meals a day, young children require two to three snacks a day to meet their energy requirements. But research suggests that while parents may be able to deliver healthy toddler snacks at home, it’s much more difficult to get them when families are out and about.

A whooping 72% of parents surveyed say they’re frustrated by the lack of healthier snack options to buy when out with their children, and 59% say it’s almost impossible to find healthy snacks outside the home, and are instead bombarded with unhealthy sweets, biscuits, cakes and salty snacks, like crisps.

Eating little and often is ideal as little tummies only hold small amounts and their appetite can fluctuate. Some days they won’t eat so much and other days they catch up and it seems like they’re always hungry.

1. Be prepared

Toddlers need a range of nutritious snacks a couple of times a day to get the extra nutrients needed to meet their daily requirements. When going out, take healthy snacks with you in the car – try some vegetable sticks, mini sandwiches or a pot of fresh fruit.

2. Avoid empty calories

Snacks should provide a nutritional benefit, not just empty calories, so see them as an opportunity to give your little one a variety of nutrients, textures and tastes. For example, an oatcake will provide more fibre and vitamins than a piece of shortbread, and cheese and crackers are much better nutritionally than a bag of crisps.

SEE ALSO: 3 Simple Steps to Get Your Toddler to Listen to You

3. Say no to lots of ingredients

Be wary of long ingredient lists and avoid added unnecessary things like salt, sugar or flavourings, and unrecognisable ingredients.If the list of ingredients is longer than not all of them may be completely necessary,

4. Watch out for salt

Salty snacks aimed for adults are completely unsuitable for little ones because of the high sodium content, so too are baby finger foods and toddler snacks that contain comparable levels of salt.

Sodium is naturally present in some foods but adding salt to food provides far higher levels of sodium than a toddler needs, so there’s no nutritional benefit and it can be harmful. Over time, if a baby or toddler is given salty foods they develop a preference for salty tastes and this can lead to eating too much salt, with consequences even for their adult health.

SEE ALSO: 6 Ways to Keep the Kids Cool This Summer in Dubai

5. Mix up flavours

Offer a mix of sweet and savoury snacks so children can enjoy different flavours.

6. Get the balance right

Give a choice of foods – some treats can be tasty snacks but not all snacks should be treat foods.

SEE ALSO: Here Are Some Easy Ways to Boost Your Toddler's Brains

7. Varied food groups

Mix and match the food groups so go for a protein dip such as hummous or peanut butter and either a carb such as oatcakes or some vegetable sticks.

8. Little and often

Eating little and often is ideal as little tummies only hold small amounts, even though they need lots of calories to meet their energy needs. But remenber that calories don’t have to come from fatty, unhealthy easy-to-grab snacks.

Toddler Town British Nursery
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Toddler Town British Nursery
Toddler Town is a friendly, caring and committed provision, which embraces excellence and quality early education. At Toddler Town, we strive to create a happy atmosphere where learning is fun!

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