A new year marks a new beginning, new goals and new resolutions
13 January 2019| Last updated on 14 January 2019
Many perceive resolutions as a serious way to create positive changes in their lifestyles.
Goals and promises may differ, but a common amongst all is focusing on one’s health and wellbeing.
This may include working out more, losing the extra weight, adopting a healthy diet and drinking more of the golden liquid; water. One undeniable fact is that consuming adequate amount of water and staying hydrated can help with all health-related resolutions.
Here’s what water does:
1. Improves physical performance
Staying hydrated pre and post exercising is crucial to replace fluids lost through sweat, regulate the body temperature and blood pressure, help transport nutrients inside your body and removes the metabolic waste produced during intense exercising.
Consuming adequate amount of water helps your body avoid dehydration, which can lead to fatigue, muscle cramping and dizziness.
2. Helps with digestion and weight-loss
Drinking water helps in the digestion of food which in turn relieves constipation and digestive issues. It regulates the digestive system by cleansing the body of waste and improves weight loss results by making you feel fuller for a longer time and boosting your metabolism.
3. Maintains overall well-being
Water is a key ingredient in detoxifying your body. Drinking more water helps you flush toxins out and keeps your body temperature at the ideal range to function properly.
Here are some tips to help you increase your daily water intake and keep you on track with your good-health resolutions.
1. Set a reminder
Track your water intake by setting a reminder on your phone or computer.
Try using one of the many Mobile Applications available on which you can customize reminders, log daily intake, set goals and access your consumption history.
2. Make it a habit
Another way to drink more water is to incorporate it into your daily routine.
At work, try making it a habit to drink a glass of water every time you get up from your chair, before you have a meal, after every meeting or as soon as you complete a particular task.
3. Carry it with you, wherever you go
Buy a isn’t only an environmentally friendly decision, it also serves as a reminder to stay hydrated wherever you are. With the endless options in the market, we recommend investing in glass or insulated water bottle that you like and feel comfortable carrying around.
Whichever resolutions you have on your list, you can never go wrong when aiming to drink more water.
One of our water specialists will happily assist you.
Here’s to a great year in good health and hydrated bodies. Happy 2019!