Preparation

• 1
  Wash the fish in cold water, dry excess water off with kitchen towel, place on chopping board, season, fold in half or roll the fish
• 2
  Place the fish in an ovenproof dish, add the milk, season and dot the butter around in small pieces
• 3
  Bake in the oven for around 15 minutes
• 4
  Just before serving sprinkle with parsley
• 5
  If you prefer the liquid to be slightly thicker add 1 tablespoon of cornflour, to the liquid and bring to the boil, stirring at all times, then pour over the fish