Preparation

• 1
  Preheat the oven to 220 degrees Celsius.
• 2
  Pierce the potato with a fork, cut it in half and microwave for 6 minutes.
• 3
  Slice the potato and line it up in an ovenproof dish.
• 4
  Season with salt and spices of your choice and drizzle with olive oil. Bake for 30 min.
• 5
  Once the potato has baked for 15 minutes heat a non-stick skillet up.
• 6
  Place the fish skin side down on the skillet and fry on each side for 5-7 minutes.
• 7
  Remove the fish and add the asparagus to the same skillet. Stir fry them for 5 minutes.
• 8
  Arrange the asparagus on a plate and place the salmon on top. Serve with potatoes.