Posted on
8 March 2015
by
Nisha Mehta
Apricot and Coconut No Bake Energy Bites
Ingredients
1 cup rolled oats (gluten free)
½ cup pitted dates
½ cup pitted, dried apricot
½ cup desiccated coconut
Preparation
-
1. Boil some water in a pan and remove from the stove.
-
2. Roughly chop the dates and apricot and soak in the hot water for 15-20 minutes.
-
3. Meanwhile, blend together the oats and coconut to form a grainy mix.
-
4. Once the dates and apricots have softened in the water, drain and add to the coconut mix.
-
5. Blend to form a dough-like mixture.
-
6. Remove from the blender and roll in the palms of your hand and to make 1 inch balls.
-
7. Refrigerate for 2-3 hours and then store in airtight container for up to one week.
Cooks Note
About the Reader: Nisha is a mother of two beautiful kids and was born a vegetarian. She loves to cook and enjoys brining the fun element to food and cooking exciting nutritious dishes especially for her kids.
Visit Nisha's Blog at www.hungrylittleveggie.com [6]