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Week by Week Pregnancy Diary
Pregnancy is the most an amazing and special experience. For each of the forty weeks of pregnancy, you'll find information about baby's development and the types of changes that occur within mom's pregnant body.
Week 4 to 8
Week 9 to 12
Week 13 to 16
Week 17 to 20 |
Doulas in Abu Dhabi
The word "doula" comes from the ancient Greek meaning "a woman who serves" and is now used to refer to a trained professional who provides continuous physical, emotional and informational support to mothers and fathers before, during and after birth. There are quite a few doulas working in Abu Dhabi these days, an internet search will point you in the right direction. Read more>>
Round Ligament pain in pregnancy
As your uterus grows during pregnancy, the ligaments stretch and thicken to accommodate and support it. These changes may occasionally cause pain on one or both sides of your abdomen. There are some exercises, for example prenatal yoga, should help ease your symptoms. However rest is one of the best ways to help with this kind of pain. Read more>>
Warning Signs to look for in your care provider
If you desire a natural childbirth then you need to find a care provider who works in an environment that supports natural childbirth. We've got the signs to look out for here. Read more>>
Tender Foot Images
Imelda Custodio is expat lady living and working in Abu Dhabi. Her hobby is photography, she specializes in modern lifestyle portraiture of maternity, newborn, babies. Read more>>
TENS Machine
Karen Wilmot, our ExpatWoman pregnancy expert takes a look at pain management during labour and the benefits of using a TENS Machine. To use one or not use one is the burning question. Read more>>
Post Natal Depression
Postnatal depression affects some mothers in the days, weeks or months after giving birth. Find everything you need to know about Postnatal Depression including causes, symptoms, diagnosis and what can be done to help. Read more>>
Understanding the Cause of Labour Pain
Labour is painful, so it’s important to learn about all the ways that you can relieve the pain. It's also helpful for whoever is going to be with you during your labour to know about the different options, as well as how they can support you. Read more>>
High energy drink for expectant mums
Having a baby is hard work and it is important to drink a lot of fluid throughout to avoid having to have an IV which will limit your movement. Water is fine but has no nutritional value. Most women don’t fancy eating much while they are in labour, so why don’t you make some tasty, high energy drinks to sip on while you pace and breathe your way through surges. Read more>>
Pretty pregnant style tips
During the first months it is possible to continue wearing your favorite clothes but once a baby bump takes over and the weight goes on, women find that their redefined shape can prove a challenge. Read more>>
New Year’s Resolutions for Pregnant Mums
Stay positive. Make healthy choices, follow up regularly with your health care provider and enjoy this special time of change. Read more>>
A first birthday party
A first birthday party isn’t a celebration for your child alone but for all of you – a high five for getting through the sleepless nights, having your life turned upside down and coming out the other end all the happier for it, with more photo albums for the past year than the previous six put together, and wonderful memories to cherish. Read more>>
Planning your pregnancy through a birth plan
A birth plan is a document that lists your preferences so that your health-care provider and the hospital staff will know how they can best accommodate your needs for childbirth and care of your baby. It is like a ‘wish list’ for delivery. Read more>>
Flying while pregnant
Travelling is an integral part of the whole expat experience, but what does that mean for pregnant women? Is it safe to travel during pregnancy? Read more>>
