Posted on
17 September 2012
by
ewfood
Barley Stew [1]
Barley Stew
Ingredients
3 oz. pearl barley
16fl oz. water
12 oz. broad beans
0.5 fl oz. olive oil
2 onions, finely diced
1 clove garlic, minced
2 carrots
chopped
4fl oz. beer (use the non-alcoholic variety or vegetable stock)
handful of thyme
Preparation
-
Soak the barley in the water overnight, then bring it to boil, reduce the heat and simmer until the water is absorbed, approximately 30 minutes
-
In a pan sauté the onions and season, add the garlic
-
add carrots and continue sautéing for 3-5 minutes
-
finally add the broadbeans and the beer, simmer until the beer has evaporated
-
Mix the barley into this and add the thyme
-
simmer for 5-10 minutes and serve.
Cooks Note