Recipes with Let's Cook: Pan Grilled Snapper, Papaya Salad & Rice Noodles [1]

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Ingredients

Green Papaya 250g

Red Bell Pepper 130g

Mint Leaves 10g

Coriander Sweet 10g

Shallots 20g

Sweet Basil 10g

Red Chili 20g

Garlic 10g

Thai Dressing by Let's Cook 10g

Rice Noodles 30g

Cooking oil

Roasted Peanuts 70g

Red Snapper Fillet 30g

Salt

Pepper

Servings

2

Person

Preparation Time

30

min

Preparation

1

Fish needs to be out for 15 minutes to come to room temperature. This helps the fish (or any other protein) cook evenly and faster.
2

Glass Noodles; cook them in boiling water for about 15 minutes, drain and was in cold water to remove excess starch.
3

Green Papaya: Peel the papaya and cut into thin straws.
4

Bell Pepper: Red; Cut into fine sticks.
5

Mint Leaves: Chop or tear them by hand.
6

Coriander: Chop.
7

Sweet Basil: Chop or tear by hand.
8

Shallots: Chop fine.
9

Red Chili: Slice thin or mince.
10

Garlic: Mince.
11

Heat some oil in your frying pan. On a medium high heat, start pan frying the fish. They take roughly 3-5 minutes each side. Continue cooking until they’re ready.
12

To make the salad, combing the following ingredients in a bowl; Rice Noodles, Green Papaya, Bell Peppers, Mint Leaves, Coriander, Sweet Basil, Shallots, and Garlic. Along with the dressing.
13

Serve with the fish at the base, the noodle salad on top of the fish, topped with peanuts and red chili.

Cooks Note

Red snapper is a good source of omega-3 fatty acids, a family of fats you need to obtain from your diet. Each portion of red snapper contains approximately 0.4 grams of docosahexaenoic acid, or DHA, and 0.1 gram of eicosapentaenoic acid, or EPA.

This DHA plays a role in brain function, and getting enough of it in your diet might lower your risk of Alzheimer's disease. Both types of omega-3 fatty acids benefit those suffering from diabetes and help improve blood lipid levels.

Tags:
recipes [6]
red snapper [7]
papaya salad [8]
rice noodles [9]