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Abu Dhabi Fitness, Beauty & Health

Abu Dhabi Fitness, Beauty & Health

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Abu Dhabi Fitness, Beauty & Health

Welcome To The Abu Dhabi Beauty Section

Here we take an in depth look at beauty services available in Abu Dhabi- from hair to nails, from facials to massages, from slimming treaments to home based beauty services and everything inbetween. Go on- take some time out of your busy schedule to pamper yourself- you'll feel a million dollars afterwards!

  • Beauty Salons & Spas

    Beauty Salons & Spas

    Here we take a look at beauty services available in Abu Dhabi- from hair to nails, from facials to massages and everything in between.

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  • Health Clubs & Fitness

    Health & Wellness

    Are you an #ExpatWoman looking to get fit and healthy? There's plenty to do and join in with across the Capital of the UAE.

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Beauty News & Features

  • Healthy Hair Straight Out Of Your Kitchen

    Healthy Hair Straight Out Of Your Kitchen

    Most women know about things out of the kitchen that they can use on their hair in order to moisturize or condition the hair naturally. While these everyday foods are great to use on hair, women should also take note of what they eat as there are some foods that are fantastic for the hair and others that inhibit hair growth and take away the shine and luster. Here EW takes a look at what women should include in their diet for their locks, food they should avoid and what they can put directly onto the hair. Here are the top 10 foods to eat for a healthy head of hair.

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  • Top 10 Reasons To Go To The Spa

    Top 10 Reasons To Go To The Spa

    You probably already have a good reason to visit a spa - to relieve stress, lose weight, get in shape or just to treat yourself. And in case you haven't realized, there are just as many different spas and treatments as there are reasons to go. Keep in mind that ultimately the spa experience is about one thing: You. If you work hard each and every day, its time you give yourself a break.Going to a spa is a good way to relax and release the stress that has been building up for the last few months or years.

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  • Make-up Hygiene Tips

    Make-up Hygiene Tips

    Looking beautiful is not worth getting sick for so make sure you toss out any old make-up after their expiration period. However, even unexpired makeup can still give you an eye infection or make you sick since dirt and bacteria can contaminate your make-up. Studies have found mould, fungus, bacteria pseudomonas, and staph aurus, which can cause infections in make-up and applicators.Oil-based products like lipsticks, gloss and cream blushes are especially great hosts for E. coli and salmonella. Follow these tips to make sure your cover girl looks aren’t marred with an ugly infection or puffy pink eye.

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  • The 4-Hour Body Diet- Tried & Tested

    The 4-Hour Body Diet- Tried & Tested

    I’ve been putting on the pounds over the years in the UAE- not realizing you can gain a stone every year, due to “The UAE Stone” phenomena of too much take away food and not enough exercise. I have tried various diet plans over the years with varying results until I stumbled upon the 4 Hour Body Diet.I can honestly say it does work, it is not hard and the results are clear to see.I downloaded the book onto my iPad and was shocked that it is over 1,000 pages long but I have found it fascinating reading and you can dip in and out of the bits you are working on, so you don’t have to read the whole thing at once.

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  • 10 Top at Home Beauty Tips

    10 Top at Home Beauty Tips

    Abu Dhabi has some of the busiest and best beauty salons. The manicures, pedicures, facials and peels leave you feeling refreshed and ready to tackle life, love and career. Sometimes you might find yourself slightly cash poor but in need of a revitalizing scrub. Maybe you just can’t get an appointment for the next day. Perhaps you just don’t feel like leaving your house.There is great news for you. Most of the items you require can be found in your kitchens. Food is not only delicious and nutritious for your insides but can also be used as part of a regular beauty routine.

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  • How Diet & Exercise Affect Your Skin

    How Diet & Exercise Affect Your Skin

    The saying ‘There are no shortcuts to success’ perfectly describes the effort that is required in skincare. Having and maintaining a flawless skin requires discipline, a healthy diet and an appropriate exercise regime. Both dermatologists and dieticians agree that a healthy skin is directly related to a healthy diet. What you nourish your body with undoubtedly has a major impact on the general health of your body and skin. The best nourishments for the skin are fresh fruits and vegetables. In addition to this, the skin also requires unsaturated or healthy fats, lean proteins, vital minerals and vitamins especially of the groups C, B and E.

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  • locally grown seasonal fruit and vegetables

    Start eating locally grown seasonal fruit and vegetables today

    Whether you need a beauty quick fix or the ultimate escape The Nail Spa have the perfect packages to keep busy mums preened and pampered!And because there’s no relationship as precious as a mother and her daughter for a truly unforgettable day out together, come to The Nail Spa and treat yourselves.

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  • Feed your Face

    Feed your Face: The Best Foods For Amazing Skin

    Smooth, supple skin without wrinkles and a glowing complexion – who would not wish for that? It is easier than you think – a key to healthy skin is a better diet. A dull, dry complexion is a blinking neon sign that you’re not eating right. We introduce you to beauty-enhancing foods here that will make your skin look better and stop the visible hands of time. Egg yolk makes your skin look younger. Vitamin A maintains skin cells and boosts cell renewal; a deficiency will result in a dry, flaky complexion. 

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  • Super Foods For You!

    Super Foods For You!

    We have all heard of superfoods and how many health benefits they yield. The term “super-food” is in no way a medical term and it is not used by doctors or nutritionists, however it is a useful term to define foods that are full of nutrients that help reduce the waistline and make for a healthier heart and body. If you increase your consumption of these super-foods you will notice a definite change in how you feel and also how you look.Your skin will glow and you will feel lighter and healthier.

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  • Makeup expiration dates

    Makeup expiration dates

    Just because there are no expiration dates on your makeup doesn’t mean that they last forever. In fact, most of them should be tossed out within 3 months to a year of being opened. Here are some rough guidelines as to when you need to toss out the old makeup sitting at the back for your drawer.

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