puj75

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Latest post on 11 October 2016 - 01:21

i have done cool sculpting but for it to really work you have to really watch your diet - low fat and no carbs. i worked it with a crazy protein shake diet and it did really work - my body fat went from 40% to 14% but i tell you now that i dont recommend it.

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puj75

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Latest post on 30 September 2016 - 16:01

Motion Ladies Fitness behind the Burj Al Arab wouldn't be that far from the Marina....they are great. You can buy a monthly pass for around 1200 AED (their prices may have gone up slightly in September) and attend all the group classes you want or you can buy packs of 5/10 etc. They have personal training, pilates, yoga, barre, TRX and are starting crossfit in October....rarely more than 8 ladies in each class so a lot of personal attention. They do have a social environment as well...a lounge for coffees before/after classes and they do brunches when the weather cools down. That is 14,000AED a year! :) Cheaper than liposuction. ha ha ha ha ha - trying not to go down the plastic fantastic route however as i am getting older it is getting harder - one day i might have to entertain it. However today i will stick to crying in the gym !!!

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Latest post on 30 September 2016 - 15:24

hello - a few years ago i had a terrible car accident (car hit ice and i lost control) and as a consequence i suffered terrible nerve damage in my legs and the doctors put me on loads of drugs - gabepetin/ steroids and the like. i had operations and accupunture/ pilates and physio therapy/ hypno therapy - you name it i tried it for the pain. Nothing worked. I could not even sleep with sheets touching my legs as i would scream in pain. i would not wish it on my worst enemy (so to speak) - i spent nights crying to sleep - horrible horrible horrible. now as much as i dont understand homeopathy medicine or not sure i even believe in it - i tried it - i was so desperate. I stopped all the meds and after the course i took - the pain went and i never got it back again. unfortunately i went to a man in Delhi as he was recommended to me and i would never go to anyone who is not recommended so i would suggest that. i hope you get better soon.

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Latest post on 28 September 2016 - 13:59

thanks alot for all the very useful advice......i really appreciate it. looks like i will be doing serious investigations.......

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Latest post on 27 September 2016 - 18:04

have you tried doing the slimming world diet - just online. i have loads of friends that have done it and really done well on it and not scripped on anything at all. Being a diabetic, it did nto work for me as it allows pasta and rice on the diet - which causes a problem for me. I found the best for me was to remain on a high protein - low fat and no sugar diet. i drop 4 kgs in 2 weeks. i have another 6 to go !! the basic idea is to eat high protein foods - eggs/ fish/ meats (white preferably) - make sure that they are as lean as possible. Spices can be used as much as you want but no pre cooked sauces and no flavorings of any sort - stay away from gravies and the like. loads of veggies/ nuts such as walnuts and almonds (healthy oils) / try and stay away from dry fruit as there is too much sugar in them. lentils are good as well. if you want rice no more than a palm full of basmati / wild / brown and defo no other type of white rice or anything like that. no pasta / no potatoes - if you have a craving use sweet potato but not after 8pm. spray oil only when cooking and no tablespoons etc.. Stick to green veg and if you can carmalise it (like onions) STAY AWAY. eat as many and LOADS OF GOOD VEGGIES - courgettes/ aubergine/ cauliflower/ spinach/ letuce etc. keep the carbs low - even milk - stick to only 250ml of skimmed milk a day - i always use that for my coffee. No bread and if you do have a craving then take no more than a slice of rye or German bread and no white or brown - read the ingredients and it will scare you. start the day off good - 2 eggs (i always have them hard boiled with pepper) - handful of spinach and some nuts and berries (raspberries / strawberry/ blueberry). never ever skip breakfast - you do and you will become the cookie monster at night (well i do i know!!) make sure lunch has a lean piece of meat or fish - i keep to a nice big raw salad packed with grated carrot / cabbage/ lettuce/ spinach/ sweetcorn/ tomato (not too many as it can carmalise), cucumber - i cheat here and i add some low fat dressing as I am not that mad to eat totally bland. snacks no more than a piece of fruit - or use a diet protein drink if you are really hungry Most important of all 3 liters of water a day - must must keep hydrated ..............and NO ALCOHOL sticking to this over 2 weeks (and i HAVE LOST THE WEIGHT).

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Latest post on 27 September 2016 - 17:37

Try this - https://flatreviews.com/ i use it - it is not always kept up to date but it gives a general idea. Kind regards

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Latest post on 15 September 2016 - 19:48

my home is in the marina and i work for Al tayer head office next to gicco - i have not started yet but they have given a company car - so i did not know what would be best and should i ask - i dont want to appear rude.

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