Posted on
17 September 2012
by
ewfood
Recipe: Beef Tagine
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Ingredients
2lb. beef, cubed
1 tin chickpeas
1 head cauliflower, chopped
5 carrots, chopped
5 sticks of celery, chopped
3 sweet potatoes, chopped
1 onion, chopped
3 cloves of garlic, chopped
1 tbsp. sea salt
1tsp cumin
1tsp coriander
1tsp tomato paste
½ tsp. cayenne pepper
½ tsp. turmeric
½ tsp. cinnamon
½ tsp. black or white pepper
3 Bay leaves
Cooking oil
Servings
4
Preparation
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Using a pressure cooker, pour in the cooking oil and brown the meat
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Add the onions and garlic and sauté until the onions begin to brown
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Add the chickpeas, spices and tomato sauce mix well and pour in 3 to 4 cups of water or enough to cover the meat
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Tighten the lid and cook for 20 min
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Add the carrots and celery the pressure cooker that has cooled down and it is ready to be opened
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Let the carrots and celery cook for 5 min, then add the cauliflower and the sweet potatoes and 2 cups of water
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Close the pressure cooker and once more let it cook for about 7 minutes to 10 minutes
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Serve and enjoy. Can be served with rice or couscous
Cooks Note
Tender chunks of beef simmered with healthy vegetables, best served with rice or couscous. Serves 4 to 6.
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- beef tangine [7]
- beef recipes [8]