Recipe: Beef Tagine |

Posted on

17 September 2012



Recipe: Beef Tagine


2lb. beef, cubed
1 tin chickpeas
1 head cauliflower, chopped
5 carrots, chopped
5 sticks of celery, chopped
3 sweet potatoes, chopped
1 onion, chopped
3 cloves of garlic, chopped
1 tbsp. sea salt
1tsp cumin
1tsp coriander
1tsp tomato paste
½ tsp. cayenne pepper
½ tsp. turmeric
½ tsp. cinnamon
½ tsp. black or white pepper
3 Bay leaves
Cooking oil


  • Using a pressure cooker, pour in the cooking oil and brown the meat
  • Add the onions and garlic and sauté until the onions begin to brown
  • Add the chickpeas, spices and tomato sauce mix well and pour in 3 to 4 cups of water or enough to cover the meat
  • Tighten the lid and cook for 20 min
  • Add the carrots and celery the pressure cooker that has cooled down and it is ready to be opened
  • Let the carrots and celery cook for 5 min, then add the cauliflower and the sweet potatoes and 2 cups of water
  • Close the pressure cooker and once more let it cook for about 7 minutes to 10 minutes
  • Serve and enjoy. Can be served with rice or couscous
Cooks Note

Tender chunks of beef simmered with healthy vegetables, best served with rice or couscous. Serves 4 to 6.

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