The world’s number one selling pressure relieving mattresses and pillows, TEMPUR is a temperature sensitive material that moulds to the shape of your body, providing unrivalled support and comfort, while alleviating pain and improving sleep quality.
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Offers complete health care by synergistically combining conventional and natural medicine and complementary therapies, focusing on both emotional and physical health.
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Improving Back pain - 1. Lie on back with knees bent and feet flat on floor. Keep spine in a neutral position (not arched or pressed against the floor). Raise the left leg; at the same time, raise the right arm and sweep it back to lie flat on the floor. Return to beginning position; repeat on opposite side. Do five repetitions. Gradually increase reps to ten.
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Improving Back pain - 2. On all fours, with your spine in the neutral position, lift one arm so it's parallel to the floor. Lower it, then raise and lower the other arm. Repeat five times. Then lift one leg to the back, parallel to the floor. Lower it, then raise and lower the other leg. Do five reps. Work up to lifting arm and opposite leg simultaneously; gradually increase reps to ten. |