5 Health Benefits of Adding Matcha to Your Diet, According to Experts
Is matcha healthy? Here are five reasons why you should give matcha drinks and matcha-infused food a try
16 May 2024
Sip and munch your way to wellness with matcha green tea powder.
Matcha tea boasts heaps of health benefits that makes this particular type of Japanese green tea good for your heart, stomach, and can even help with weight loss.
On top of being a mood-enhancer that can provide a gentle energy lift, this vibrantly green elixir is known to boost health.
With the rising availability of organic Japanese matcha in the UAE's supermarkets, Asian specialty grocery stores, restaurants, and cafes, it's become easier for residents and visitors to incorporate matcha into one's diet. Here's what the experts have to say!
1. Matcha is high in antioxidants.
One of the top science-backed health benefits of matcha is that it is high in antioxidants, according to Food Research International.
Matcha tea can help reduce the risk of diseases, lower inflammation, remove bad molecules from the body, prevent tooth decay, have antimicrobial effects, and other beneficial effects.
2. Matcha Can Improve Your Skin's Health
Want healthy, glowing skin from within? Consuming matcha green tea has been proven to potentially help skin health, said Food Research International.
"Green tea constituents may be useful topically for promoting skin regeneration, wound healing or treatment of certain epithelial conditions such as aphthous ulcers, psoriasis, rosacea and actinic keratosis," noted one of their studies.
Other than drinking matcha powder, this green goodness can also be used externally as a simple skincare facemask to try reduce redness and achieve a youthful glow.
3. Matcha aids in weight loss diets
Matcha has potential for helping with losing weight, as the polyphenols in matcha can boost metabolism. Drinking green tea has been proven to increase energy expenditure, helps with fat oxidation, reduces the rate of fat absorption, and lowers lipogenesis, claims the US National Institute for Health.
In one study at Obesity Research, 76 overweight individuals who consumed green tea everyday for four months saw a modest decrease on body weight.
4. Matcha May Reduce the Risks of Cancer
According to a study in Cancer Causes & Control, matcha powder can help lower the risk of gastric cancers such as stomach cancer. Matcha is also beneficial for stomach health, as the fiber may aid in digestion and promote regular bowel movements.
5. Keeps Your Heart Healthy
Regular consumption of matcha may show great benefits for your cardiovascular health, lowering blood pressure, and it may improve cholesterol levels.
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