Olga's Creole Vegetarian Stew | ExpatWomanFood.com
 
 

Posted on

17 October 2012

by

Olga Lobanova

Olga's Creole Vegetarian Stew

Olga's Creole Vegetarian Stew

Ingredients

4 large potatoes
250g spinach
200g okra
1 large onion - chopped
1 clove of garlic - chopped
1 red bell pepper - chopped
1 red chili - chopped
2 tbsp olive oil
3/4 cup coconut milk
1 cup vegetable stock
1 tsp garam masala (recipe below)
1 tsp curry powder
Juice of 1/2 Lime
Salt and pepper to taste
<em><strong>
GARAM MASALA</strong></em>
Mix the ingredients below and store in an air-tight container:
1 1/2 tsp ground cardamom
1 1/2 tsp ground pepper
1 tsp ground cinnamon
1/2 tsp ground cloves

Preparation

  • Chop onions, chilli and garlic, cut bellpaper in small pieces and keep aside.
  • Wash and dry spinach, and keep aside.
  • Then wash, peel and cut in the potatoes into medium pieces.
  • Heat some olive oil in a large pot on medium heat.
  • Once hot, lower the heat and fry the onions, chili and garlic for around 3 minutes.
  • Toss in the bell pepper and potatoes.
  • Stir around for a while.
  • Add the coconut milk and stock.
  • Allow this to cook for about 10 minutes.
  • Then add the okra.
  • Let this cool for another 15 minutes.
  • Finally add the spinach, lime juice, salt, pepper and the spices.
  • Let the soup cook till the potatoes and okras are cooked completely.
  • Serve with toasted sliced white or brown bread.
Cooks Note

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