Bean Sprout Rolls | ExpatWomanFood.com
 
 

Posted on

11 November 2012

by

Anjana Chaturvedi

Bean Sprout Rolls

Bean Sprout Rolls

Ingredients

Refined flour-1.5 cup
Corn flour-1/4 cup
Cooking oil-3 tbsp
Lemon juice-5 drops
Baking powder-1/4 tsp
Salt-1 tsp
For stuffing:
Bean(moong) sprouts-3 cups
Boiled potato-1 cup *
Green chilies-1 tbsp
Chopped ginger-1.5 tsp
Mint leaves-15
Mango powder-1 tsp
Chili powder-1 tsp
Salt-1 tsp
Garam masala-1/3 tsp
Oil-2.5 tbsp
Cumin seeds-1 tsp
Asafoetida-1/2 tsp

Preparation

  • Stuffing:
  • Wash the bean sprouts well to remove any smell.
  • Take 1 cup water,1/2 tsp sugar and bean sprouts in the pressure cooker and cook for 1 whistle on medium heat.
  • Remove the cooker from the flame and then lift the whistle slightly with the help of a spoon and release the steam.
  • Drain the sprouts in a colander(place a dish under the colander to collect the water,can use this water to make chapati dough or in any curry)
  • Heat oil in a pan and add cumin ,asafoetida and chopped green chilies.
  • When cumin become golden, add sprouts and saute on medium heat to remove the extra moisture .
  • Now add all the spices, finely chopped potato and chopped mint and saute for a while.
  • Take out in a bowl and let it come to room temperature.
  • Dough-take a bowl and add refined flour,corn flour,salt and baking powder.
  • Mix and then add oil and rub well.
  • Add just enough water and make a medium stiff dough.
  • Cover and keep aside for 10 minutes.
  • Make medium size balls from the dough and roll them into medium thin discs(poori)
  • Place approx. 2 tbsp of filling in the center and fold from both the sides(apply little water on the sides before folding)
  • Fold the roll as shown in the pics and gently press the joints.
  • Heat oil in a pan and fry the rolls on medium heat till half done and then lower the flame and fry till golden in colour.
  • Drain on a paper napkin and serve hot.
  • *you can substitute potato with boiled banana or cottage cheese.
Cooks Note

Homemade crispy rolls made with refined flour and stuffed with mildly spiced bean sprout filling

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