30 September 2012
ewfood
Lentil, Chickpea and Bean Soup

Ingredients
Preparation
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Heat oil in a pan, add the garlic, spices and the chopped onion, stir until the onion is soft.
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Stir in the beans, lentils, peas, juice, stock and mint, leave uncovered and simmer for about 20 minutes, occasionally stirring or until the lentils are tender
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Finally add in the spinach, uncovered for a further 5 minutes or until the spinach is just wilted.
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Serve with crusty bread for a heart warming meal experience!
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