17 September 2012
ewfood
Okra Chicken Stew
Ingredients
Preparation
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Season the chicken well and heat a little oil in a saucepan, brown the chicken, remove from the pan and set aside
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To the same pan add the onions, celery, bell pepper and sauté on a medium heat, until the onions have softened
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Stir in the flour and cook for a minute until it begins to brown
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Add half the okra
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tomatoes
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tomato paste
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thyme and stock
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Bring to boil before reducing to a simmer
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Slice the chicken and stir it into the stock, cover and simmer for 30 minutes until thickened
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Add the remaining okra and simmer uncovered for an additional 30 minutes
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season and serve garnished with parsley.
Serves 6
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