14 December 2015
BBC Good Food Show
Seared Prime Aniseed and Beef
Ingredients
Preparation
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For the beef: make small incisions in the steak with a sharp knife and press the garlic and rosemary leaves into the gaps. Season with salt and pepper.
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Preheat the oven to 200C fan/gas 6.
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Heat 2 tablespoons olive oil in a casserole and brown the meat on all sides. Remove and set aside.
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Tip the celery and onion into the pan and cook until softened. Add the tomatoes and veal stock cook down until the volume of liquid has reduced by half.
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Return the beef to the pot cover with foil and place in the oven to cook for 20 minutes.
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For the polenta: make the polenta with milk according to the packet instructions. When it is cooked, stir in the butter and cheese and keep warm.
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For the black cabbage: blanch in a large pan of boiling, salted water for 6 minutes, and then drain well.
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Heat a little olive oil in a frying pan and fry the garlic clove and blanched cabbage until warmed through. Discard the garlic.
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To serve, carve the beef Divide the polenta plates and add a spoonful of cabbage to each. Top with the beef and spoon over the cooking juices.
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