Smoothie Lunch Twist | ExpatWomanFood.com
 
 

Posted on

17 September 2012

by

ewfood

Smoothie Lunch Twist

Ingredients

For smoothie: 5.3oz. frozen strawberries
1 banana
8fl oz. nonfat milk
For sandwich: 1 slice whole-grain bread
4 slices smoked turkey breast
Lettuce and tomato
Servings
1
Person

Preparation

  • To make the smoothie, combine frozen strawberries, banana and milk together in a blender
  • To make the sandwich, slice bread in half, spread Dijon mustard on each side, then layer turkey breast, lettuce and tomato between the halves
  • Serve with fruit of choice, like grapes, blueberries and a banana.
Cooks Note

Serves 1

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