Vanilla Protein Bar

Name: Vanilla Protein Bar
Prep time: 0:0
Cook time: 0:0
Yield: 0
Cuisine: Dessert, Healthy
Ingredients: 50g coconut flakes; 5 tbsp natural peanut butter (chunky or smooth) or almond or cashew butter; 165g / dry oat meal; 4 scoops; 1 tbsp/ 5 g cocoa powder; 6 scoops Muscle Provider Chocolate; 1 tsp vanilla; 115g Dates; 100g / 1 cup non-fat dry milk; ½ cup water; 2 tbsp flax seeds (optional)

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Ingredients

50g coconut flakes

5 tbsp natural peanut butter (chunky or smooth) or almond or cashew butter

165g / dry oat meal, 4 scoops

1 tbsp/ 5 g cocoa powder

6 scoops Muscle Provider Chocolate

1 tsp vanilla

115g Dates

100g / 1 cup non-fat dry milk

½ cup water

2 tbsp flax seeds (optional)

Preparation

1

Mix dry ingredients, then add peanut butter and mix. Add water and vanilla. Using a wooden spoon, mix until sticky dough forms. Spread into pan and refrigerate a few hours (or freeze for 1 hour) Cut into 9 or more squares. Wrap bars individually or store in covered container between sheets of wax paper. Keep refrigerated.
2

You can add nuts for variety if you would like. Divide into 12.