For the Love of Avocados
17 August 2015
ewfood
Avocados are an excellent source of essential nutrients like pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C. They are classified as a fruit but they also have the highest fat content of about 71% to 88% of total calories, 20 times the average of other fruits.