It’s smelly, it’s easily overcooked, it’s a pain to clean it and we can go on and on… we all have our reason to not eat fish as often we’d like t.

But the fact is: This white meat is a summer staple that not only tastes great but has long been touted as a superfood rich in omega-3 fatty acids.

Time and again, we’ve been told to eat fish for various health benefits including lowering blood pressure and reducing the chances of stroke.