Balance. The kind of state we all are struggling to harmonize ourselves into.

Be it work, social life and of course our fuel, food. Our health is most certainly one of the deciding factors for achieving this balance after all, health is the relationship between you and your body.

We all know that maintaining a healthy body is a great responsibility and involves a great extent of effort along with trying not to cater to our cravings. Even after being so aware of how important a healthy body and mind is, we often find ourselves making poor choices in terms of what we eat.