Stir them into yogurt, dust them with cinnamon or eat them straight from the punnet – nothing beats tucking into a bowl of berries on a hot summer’s day.

And beyond tasting great, the nation’s favourite berries have a lot going on in the nutrition stakes too. Packed with disease-fighting antioxidants, digestion-aiding fibre and several vitamins and minerals, consumed regularly as part of an overall balanced diet, these small wonders can do a lot to support our general health.