Depression |


How To Fight Depression With Your Diet

Posted on

7 April 2017

How To Fight Depression With Your Diet

Our brain is complex — so are its diseases. This year, WHO is focusing on depression as its theme of the year. Why?

Because ironically, depression is increasingly common yet mostly misunderstood. Over 300 million people are silently suffering and boiling it down, even as we speak. It kills the sufferer from the inside yet is invisible to the outside world.

And if you’re struggling with it, you’re not alone. Chances are, 1 in every 5 people around you is going through the same gnawing complexities, consistent anxiety, insomnia and lack of appetite.

Mood Boosting Foods

Posted on

12 February 2014

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Do you find yourself feeling a little down-in-the-dump? Are simple tasks like socializing just not something that you want to do? Or do you suffer from depression, 121 million people worldwide do. Well here is some mood boosting information that can lift your spirits, and it’s all to do with what you put in your mouth. Now this will not cure depression and if you do suffer from it please consult your doctor before trying to self-diagnose. However consuming these foods and nutrients will boost your mood and make you a happy little camper.