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diet food

10 Essential Items For Your Keto Grocery List

Posted on

2 September 2019

Keep this handy guide for your next grocery run

When you're on any kind of diet, a trip to the grocery store can be overwhelming. It's a hard enough task without the added work of shopping for specific items and avoiding other types like processed foods and refined carbohydrates. Your local supermarket or corner grocery store may not even have an aisle dedicated to low-carb options - navigating through the aisles to for a week's worth of high-fat, low-carb options make it even trickier.

30 Cooking Substitutes To Make Eating Healthy A Lot Easier

Posted on

29 April 2017

Healthier cooking substitutes

Healthy eating is the buzzword of 2017; so naturally — anything that has the word diet, detox or gluten-free grabs instant attention.

But before you turn your pantry into a self-created torture cell OR jump onto any unreliable fad diet, take a moment and give your daily food intake a flashback. There must have been at least 10 instances where you could have avoided the extra calories — by simply making a healthy choice. For instance: