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Fruits and Vegetables

7 Ways That Going Vegetarian Could Boost Your Health

Posted on

12 February 2020

Posted by

Maebelle

7 Ways That Going Vegetarian Could Boost Your Health

Increasing numbers of people in the world are going vegetarian.

But while many choose to cut out meat for moral and environmental reasons, some are turning towards a veg-based diet to bolster their health.

It’s not actually necessary to eat meat to get all the nutrients needed for good health, and because vegetarians tend to eat more plant-based foods, they often enjoy a diet lower in calories, saturated fat and cholesterol.

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