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heart health

Foods for a Healthier Heart

Posted on

12 February 2014

Posted by

ewfood

ExpatWomanFood, World Heart Day

There are many ways for us ladies to keep our hearts healthy and our lifestyles reflect what goes on in our bodies. From internal issues that affect our hearts such as cholesterol to external elements such a smoking and stress our hearts need all the help that they can get in order to keep on pumping the oxygen through our bodies increasing longevity. Food and weight management play an important role in maintaining a healthy coronary.

Read more about Foods for a Healthier Heart

Therapeutic Lifestyle Changes Diet

Posted on

8 January 2013

Posted by

ewfood

It is recommended that persons who already have heart disease or are at a risk of developing it start this diet right away. As with any diet or lifestyle change, it 8is recommended that the dieter seek professional advice from their GP before making any drastic changes to their diet as this may cause additional stress to the body. The TLC is low in saturated fat and cholesterol diet. It is designed specifically to decrease the chance of heart disease, future heart attacks and complications.