High Protein Diet | ExpatWomanFood.com

High Protein Diet

5 Easy Ways to Get More Protein Into Your Diet (Without Eating Meat)

Posted on

17 August 2020

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Vegan protein sources

High-protein diets are everywhere right now.

Reality TV star Kim Kardashian, model Emily Ratajkowski and actress Kate Upton have all counted a high-fat ketogenic diet, rich in protein, as one of the ways to keep their famous figures in shape.

As well as aiding weight loss and helping to build lean muscle, eating protein is pretty important for your health: it can help you to feel more energetic and fuller for longer, as well as supporting bone health and assisting hormone production.