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insomnia

5 Foods That Help Fight Insomnia

Posted on

9 February 2017

Posted by

ewfood

Let’s face it — we live in an insomniac society that is hell-bent on defying the natural order of existence. We prefer to stay up late, run on caffeine the whole day and take the heaviest meal at night — right before sleeping.

Read more about 5 Foods That Help Fight Insomnia

Foods To Eat For Better Sleep

Posted on

12 February 2014

Posted by

ewfood

Do you wake up in the middle of the night and struggle to doze off again or are you just waking up in a drowsy stupor in the mornings? There are many factors that affect a great night’s sleep ranging from caffeine to late night television. Your daily exercise certainly plays a role in the quality and quantity of your sleep as does the food that you eat.