Keep this handy guide for your next grocery run

When you're on any kind of diet, a trip to the grocery store can be overwhelming. It's a hard enough task without the added work of shopping for specific items and avoiding other types like processed foods and refined carbohydrates. Your local supermarket or corner grocery store may not even have an aisle dedicated to low-carb options - navigating through the aisles to for a week's worth of high-fat, low-carb options make it even trickier.