Instead of reaching for another cup of coffee or a sugary treat, consider these healthier alternatives.

It's all-too easy to snack on something while at work, but some can actually leave us with a stronger desire to fall asleep than to stay productive. Quick fixes such as caffeine and sugary foods won't provide us with enough energy for the rest of the work day.

Below, we've compiled a quick list of 10 foods that can boost your energy and keep you sharp and focused.