We all promised ourselves a healthy Ramadan — no fried pakoras, no fizzy drinks and no skipping suhoor meals. But let’s face it, so far all we’ve done is eat fried items, drink sodas and skip suhoor.

While the first two are still (somewhat) achievable, waking up for suhoor meals requires a lot more than self-restraint. Lack of sleep combined with post-iftar bloating makes it impossible to wake up in the in the middle of the night.