Work out and periods query!
Hi everyone... if anyone remembers I posted a query about starting off with exercise to build stamina and strength... something very basic... i finally got around to actually doing it recently...i found this video which seems good https://www.youtube.com/watch?v=istOU9nxhm8
The thing is my periods start soon... can I carry on with the workout through them? ... I do not have heavy periods and no pain either... shall i still stop it for initial couple of days and then carry on? TIA
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