As Fibre Is Hailed As Life-Saving – 6 Easy Ways To Hit Your Recommended Intake
It’s such an essential part of our diet, but chances are you’re not eating enough of it.
13 January 2019
All Credits: PA
It’s January, so chances are you’re taking a long hard look at your diet and trying to make it as healthy as possible. However, there’s one thing you’re probably not paying enough attention to – and that’s fibre.
But a new study has concluded that eating wholegrain foods which contain dietary fibre could reduce the risk of contracting a whole range of deadly diseases, including diabetes, cancer and heart disease.
Experts from the University of Otago, in New Zealand looked at clinical trials and studies conducted over the past 40 years and involving more than a million people and their findings, published in the Lancet, are startling.