It’s easier than ever to live a plant-based life – long gone are the days when you would be shunned from coffee shops if you asked for dairy-free milk. The vegan milk industry is booming, and whether you favour almond, oat or soy, it’s worth trying a new name on the scene: pea milk.

Whole Foods predicts pea milk will be big this year, with the brand Mighty Society Pea Milk launching exclusively instore in the UK this month.

Even if you’re not the kind of person who resolved to overhaul their diet in the new year, January is still a good opportunity to think about how healthy your lifestyle is.

With this in mind, it’s the perfect time for experts to remind us how we should best portion our food – which is exactly what the British Nutrition Foundation (BNF) has done with its new guide called Find Your Balance.

The BNF wants you to know that what you eat is important, but also how you eat it. Here’s everything you need to know about portion sizes…

An England flanker and all round Rugby Union tough guy, James Haskell is not one to keep his cards close to his monstrously large chest.

“I think the media talk a load of crap about diets,” he declares, “and doctors don’t know a lot about nutrition.”